Aging well requires many things, such as strong relationships, community engagement, a comfortable environment, and good physical health. Healthy eating is another essential part of aging well, maintaining independence, and supporting your quality of life. A balanced and healthy meal plan for seniors should include a variety of nutrient-dense foods that can help maintain their […]
Moving into a new home or senior living community comes with a few to-do lists, including organizing everything you’ll take with you—or leave behind. Some people find joy in shaking off old items for spring cleaning, while others struggle to toss even tiny knick-knacks or used items. Decluttering can be uniquely challenging when you have […]
About 16.9% of the population in the U.S. is 65 and older, with numbers expected to increase. An aging population, among other reasons, is why many older adults consider senior living communities. Senior living communities are residences that help older adults live longer, healthier lives by providing services and resources to promote independence or offer […]
One of the inevitable outcomes of aging is a reduction in mobility, strength, and muscle mass. Age-related changes can also subtly affect balance and coordination, leading to more falls and injuries. These may be some of the most common reasons older adults exercise less. But some exercise is better than no exercise. Senior living communities […]
Mattison Crossing
